Weigh In record (no journal entry) for 01 March 2023
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177.7 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2406 kcal
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Fat: 57.29g | Prot: 188.52g | Carb: 274.91g.
Breakfast: Uovo Medio - MM, Now Foods Ultra Omega 3. Lunch: Uramaki Salmone Avocado, Tiko Filetto di Salmone Selvaggio - MM, Olio Extra Vergine di Oliva. Tea: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. Dinner: Alce Nero Fusilli Integrali Farro - MM, Albume d'uovo - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. more...
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losing 3.1 lb a week
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