Weigh In record (no journal entry) for 28 February 2023
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116.6 lb
Lost so far: 88.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1208 kcal
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Fat: 34.20g | Prot: 59.70g | Carb: 161.30g.
Breakfast: Amlou, Bio Village Sirop d'agave, Bio Village Cocktail de Fruits Rouges, Andros Compote Pomme Allégée, Graines de Chia Séchées, Alsa Levure Chimique, Navarre Farine de Blé Bio T65, Oeuf, Alpro Lait d’Amande Non Sucré. Lunch: Courgette, U Ananas, Delisse Déli'light Fromage Blanc Nature 0%, Lindt Chocolat Noir Excellence 70%, Tipiak Couscous Parfumé aux Épices Douces, Sojasun Galette Vegetale le Bistrot . Dinner: Courgette, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Oeuf Mollet, Harry's Beau et Bon Graines et Céréales. Snacks/Other: Datte, Petit Gâteau. more...
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losing 0.2 lb a week
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