Weigh In record (no journal entry) for 06 July 2011
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1689 kcal
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Fat: 63.89g | Prot: 105.30g | Carb: 172.76g.
Breakfast: Raspberries, Orange Juice , Bananas . Lunch: Chipotle Ranch Dressing, Chicken Breast, Salsa, Spinach. Dinner: good humor ice cream bar, fresh and easy dressing, celery, spinach, rice, salsa, chicken breast. Snacks/Other: Protein Powder (100% Whey Protein), Orange Juice. more...
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2062 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 5 hours. more...
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steady weight
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