Ashley Ericksen's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

144.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed poorly.

Diet Calendar Entries for 06 July 2011:

503 kcal

Fat: 11.28g | Prot: 32.03g | Carb: 69.96g. Breakfast: grapefruit, fat free milk, special k. Lunch: light mayonase, whole grain tortilla. more...

2071 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Ashley Ericksen's Journal, 06 July 2011

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