Weigh In record (no journal entry) for 06 January 2015
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183.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1732 kcal
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Fat: 42.38g | Prot: 78.57g | Carb: 264.20g.
Breakfast: Koffie met Melk. Lunch: Galia Meloen, Delhaize Stokbrood, Verse Pasta (Gekookt), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vegetarische Groentensoep (Bereid met Water). Dinner: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Zalm. Snacks/Other: Wafel (Neutraal), Koffie met Melk, Luchtige Taart, Koffie met Melk, Leonidas Praline. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 7.7 lb a week
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