Weigh In record (no journal entry) for 01 March 2023
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2081 kcal
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Fat: 68.96g | Prot: 202.75g | Carb: 155.01g.
Breakfast: 烧鸡（不吃皮）, 蔬菜, 红薯／地瓜, 水餃. Lunch: 煮玉米, 植物油, 糖水, 炸鱼块（有面粉或是面包糠）. Dinner: 鸡胸肉（不吃皮）. more...
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losing 4.6 lb a week
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