Weigh In record (no journal entry) for 26 February 2023
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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2801 kcal
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Fat: 142.91g | Prot: 249.11g | Carb: 111.94g.
Breakfast: 鸡胸肉, 有皮鸡腿肉（烧烤或是油炸）, 鸭脖子, 鸭头, 鸡腿（不吃皮）. Lunch: 和路雪 奥利奥巧克力口味冰淇淋. Dinner: 有皮鸡翅膀（烧烤，油炸或是烤箱）, 鸡翅根, 芝士酱. more...
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losing 9.3 lb a week
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