Weigh In record (no journal entry) for 06 January 2015
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294.5 lb
Lost so far: 101.9 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1895 kcal
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Fat: 61.93g | Prot: 90.36g | Carb: 242.86g.
Breakfast: Alpenmark Cremige Frischkäsezubereitung, Aldi Geflügel Mortadella, Aldi Buttertoast. Lunch: Sonnenblumenöl, Äpfel, Grieß, Südzucker Zucker, Ei, Back Family Backpulver, Gut & Günstig Speise Quark Magerstufe. Dinner: Clementinen, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Gut Bartenhof Paprika Schinkenwurst, Aldi Buttertoast, Be Light Feinste Leberwurst, Rote Paprika. Snacks/Other: Ritter Sport Schokowürfel. more...
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3030 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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losing 6.2 lb a week
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