Weigh In record (no journal entry) for 28 February 2023
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143.3 lb
Lost so far: 6.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1361 kcal
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Fat: 52.93g | Prot: 74.26g | Carb: 153.05g.
Breakfast: Brownie, 100% Cacau em Pó, Piracanjuba Leite Semidesnatado. Lunch: Peccin Trento Mini Dark, Growth Supplements Protein Bar Morango, H3 Hambúrguer Grelhado , Hellmann's Maionese Light 45% Menos Calorias, Tirol Queijo Mussarela (18g), Abacaxi, Seara Presunto Magro, Pão Francês. Snacks/Other: Jasmine Granola Integral Banana e Canela com Castanha do Pará , Iogurte Semidesnatado Mari, Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 0.8 lb a week
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