Weigh In record (no journal entry) for 06 July 2011
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1844 kcal
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Fat: 88.64g | Prot: 111.05g | Carb: 109.01g.
Breakfast: Butter (Salted), Hearty Grains English Muffins. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Tortilla, Sliced Sharp Cheddar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sliced Sharp Cheddar, Tortilla. Snacks/Other: High Life Light Beer. more...
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steady weight
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