Weigh In record (no journal entry) for 28 February 2023
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190.2 lb
Lost so far: 29.4 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2023:
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875 kcal
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Fat: 12.85g | Prot: 50.38g | Carb: 54.52g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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