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87,15
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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2352 kcal
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Fat: 57.14g | Prot: 120.47g | Carb: 340.08g.
Lunch: Food For Future Vegane Chunks Klassik. Dinner: Hela Curry Gewürz Ketchup Delikat, McDonald's Süß-Sauer Sauce, GutBio Olivenöl Nativ Extra, Alnatura Bulgur, Kirschtomaten, Süßkartoffel, Blumenkohl, Koro Bio Erbsenprotein, Alpro Hafermilch, Ahornsirup. Snacks/Other: Lidl Mango, DM Sportness Natural Protein 30%, Passionsfrucht, Tangerinen (Mandarinen), Banane, Äpfel, DM Sportness Natural Protein 30%. more...
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losing 3.1 lb a week
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