Weigh In record (no journal entry) for 06 January 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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633 kcal
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Fat: 20.99g | Prot: 24.93g | Carb: 80.83g.
Breakfast: Rainbow Plain Polony, Albany Brown Bread, Fanta Orange. Lunch: Chicken Wing, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Apples, Baby Carrots. more...
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gaining 1.0 lb a week
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