Weigh In record (no journal entry) for 28 February 2023
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166.2 lb
Lost so far: 2.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1423 kcal
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Fat: 81.44g | Prot: 55.91g | Carb: 127.93g.
Breakfast: Walnuts, Quaker Instant Oatmeal - Banana & Maple, Bananas . Lunch: Olives (Small-Extra Large) , The Biggest Loser Celery Sticks, Baby Carrots , Oranges , Johnsonville Beef Hot Links. Dinner: Coca-Cola Coke Zero , Taylor Farms Celery Sticks, Planters Mixed Nuts, Mustard, Dole Mixed Fruit Cup in 100% Fruit Juice, Olives (Small-Extra Large) , Baby Carrots , Lay's Classic Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Russell Stover Dark Chocolate Coconut. more...
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losing 16.8 lb a week
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