Weigh In record (no journal entry) for 28 February 2023
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1699 kcal
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Fat: 65.46g | Prot: 55.89g | Carb: 227.16g.
Breakfast: 2% Fat Milk, Spectrum Chia Seeds, Coffee, Nestle Rich Chocolate Hot Cocoa Mix, Trader Joe's European Style Organic Plain Whole Milk Yogurt . Lunch: Cheese Pizza. Dinner: Mixed Salad Greens, Cobblestone Mill Philly Style Hoagie Rolls, Trader Joe's Vegan Creamy Dill Dressing, Cauliflower , Trader Joe's Organic Creamy Cauliflower Soup. Snacks/Other: Trader Joe's Crispy Rice Milk Chocolate, Peanut Butter and Jelly Sandwich, Sun Date Organic Medjool Dates, Brach's Star Brites Peppermint. more...
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losing 1.4 lb a week
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