Aaronloseweight's Journal, 28 February 2023

192.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1056 kcal

Fat: 63.90g | Prot: 52.71g | Carb: 69.63g.   Breakfast: Whole Milk. Dinner: Lettuce, Borden Shredded Cheddar Cheese, Rosarita Refried Beans, Sour Cream, Mission White Corn Tortilla (47g), Ground Beef (80% Lean / 20% Fat) . more...

2528 kcal

Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...