Weigh In record (no journal entry) for 06 January 2015
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205.5 lb
Lost so far: 5.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2004 kcal
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Fat: 59.82g | Prot: 197.26g | Carb: 184.23g.
Lunch: Broccoli, Extra Virgin Olive Oil, Linwoods Milled Organic Flaxseed, Avocado, Baby Spinach, Cherry Tomatoes, Chicken Breast Meat , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Thorne Vegan Pro Complex Chocolate. more...
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losing 27.8 lb a week
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desoizal's weight history
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