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MatPeterson
Journal
05 Jan 15
MatPeterson's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
200.2 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
557 kcal
Fat: 14.38g | Prot: 10.11g | Carb: 100.89g.
Snacks/Other:
Cinnamon Toast Crunch, 1% Fat Milk.
more...
2705 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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