Weigh In record (no journal entry) for 06 January 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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526 kcal
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Fat: 8.37g | Prot: 60.72g | Carb: 52.84g.
Breakfast: Melba Toast, Spinach (Chopped or Leaf, Frozen), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Smart Chicken Ground Chicken Breast, Wasa Sesame Crispbread, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Granny Smith Apples. more...
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losing 3.5 lb a week
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ehermeston1's weight history
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