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Game ON! Challenge 2. Day 1!!!
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194.0 lb
Lost so far: 7.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2011:
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1419 kcal
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Fat: 47.87g | Prot: 106.57g | Carb: 148.99g.
Breakfast: non fat milk, Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla. Lunch: Cucumber (Peeled), Almonds, Pork Loin (Tenderloin), Brown Rice. Dinner: Shedd's Spread Vegetable Oil Spread, Shrimp, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Broccoli . Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Apples , Almonds . more...
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2328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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