Weigh In record (no journal entry) for 05 January 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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3297 kcal
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Fat: 136.46g | Prot: 200.86g | Carb: 310.98g.
Breakfast: Fresh Pork Sausage, Scrambled Egg. Lunch: Chicken Breast, Carrots, Olive Oil, Dole Sweet Baby Lettuces. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Thai Kitchen Red Curry Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Godiva Dark Chocolate Truffle, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Now Foods Dextrose Powder. more...
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gaining 0.8 lb a week
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