frpaty's Journal, 28 February 2023

🤸🤸🤸🤸 Uhuuuuuu!!! Bom dia!!! 🥰🥰🥰🥰
106.7 lb Lost so far: 36.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2023:
506 kcal Fat: 23.78g | Prot: 58.70g | Carb: 15.07g.   Breakfast: Café. Lunch: Palmito, Tudo Bem MCZ Queijo Cottage Zero Lactose , Manteiga (com Sal), Ovo, Atum no Forno ou Grelhado. Dinner: Wheyviv Biscoito de Proteína Sabor Cookies , Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Verde Campo Iogurte Natural Whey Morango. more...
losing 6.2 lb a week



     
 

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