Weigh In record (no journal entry) for 05 January 2015
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190.6 lb
Lost so far: 64.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2400 kcal
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Fat: 73.80g | Prot: 228.54g | Carb: 212.63g.
Breakfast: The Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil (735 EPA/165 DHA), Nabisco Cream of Rice Hot Cereal, BodyTech Whey Tech Pro 24 - Banana Cream, Wegmans Creamy Peanut Butter, Banana. Lunch: Ragu Light Parmesan Alfredo Cheese Creations Sauce, Barilla Tri-Color Rotini Pasta, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Redner's Warehouse Markets Parmesan Cheese, Wegmans Olive Oil Extra Virgin. Dinner: Grape Tomatoes, Wegmans Sliced White Mushrooms, Wegmans Baby-Cut Carrots, Wegmans Organic Spring Mix, Bolthouse Farms Honey Mustard Yogurt Dressing, Bing Gre Kim Chee. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Market Pantry 100% Liquid Egg Whites, BodyTech Whey Tech Pro 24 - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 1.4 lb a week
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