Weigh In record (no journal entry) for 28 February 2023
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158.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1575 kcal
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Fat: 63.12g | Prot: 38.79g | Carb: 210.51g.
Breakfast: Wegmans Natural Apple Sauce, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Wegmans Olive Tapenade, Sunkist Minneola Tangelo Orange, Crunchmaster Multi-Grain Crackers. Dinner: GT's Organic Raw Kombucha, Crunchmaster Multi-Grain Crackers, Specially Selected Gourmet Soup, Benecol Light Vegetable Oil Spread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Udi's Whole Grain Sandwich Bread. Snacks/Other: Mi-Del Gluten Free Ginger Snaps, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Silk Dairy Free Yogurt Alternative Plain, Blackberries . more...
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2043 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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