jsolze's Journal, 05 January 2015

152.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 53.66g | Prot: 74.84g | Carb: 119.10g.   Breakfast: 2% Fat Milk, Dannon Light & Fit Greek - Blueberry, Driscoll's Blackberries, Boiled Egg. Lunch: Noodles & Company Whole Grain Tuscan Linguine (Regular). Dinner: Boiled Egg, Dannon Light & Fit Greek - Peach. more...

1897 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...