Weigh In record (no journal entry) for 28 February 2023
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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807 kcal
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Fat: 24.80g | Prot: 29.96g | Carb: 118.61g.
Lunch: Lentil Soup. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Tesco Penne Pasta. Snacks/Other: Vemondo Vegan Greek Style Cheese , Dried Fruit Mixture. more...
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losing 2.8 lb a week
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culterquine's weight history
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