Weigh In record (no journal entry) for 28 February 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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2198 kcal
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Fat: 60.07g | Prot: 175.26g | Carb: 236.49g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Anacardi al Naturale Alesto MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Peanut Butter Creamy Fiorentini MIO, Uova Smart MIO, Lenticchie Esselunga MIO, Gallette di Riso Scotti MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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gaining 1.5 lb a week
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