sdwright's Journal, 04 September 2009

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Weigh In record (no journal entry) for 04 September 2009

197.6 lb Lost so far: 7.0 lb. Still to go: 42.6 lb. Diet followed 100%.

Diet Calendar Entries for 04 September 2009:

1173 kcal

Fat: 33.22g | Prot: 59.05g | Carb: 169.80g. Breakfast: banana, Optima Shakes - Cappuccino Delight. Lunch: apple, Creamy Rigatoni with Broccoli & Chicken. Dinner: Shrimp Alfredo, Cooked Broccoli. Snacks/Other: Diet Coke, Crunchy Taco. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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sdwright's Journal, 04 September 2009

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