Weigh In record (no journal entry) for 06 January 2015
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2658 kcal
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Fat: 97.91g | Prot: 207.57g | Carb: 245.90g.
Breakfast: Peanut Butter, Mixed Vegetable and Fruit Juice (with Added Nutrients), Egg. Lunch: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chapati, Olive Oil. Snacks/Other: Protein Shake, Nutrilite Protein Powder, Whole Wheat Bread, Water, Green Tea, Almonds. more...
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2315 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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