Weigh In record (no journal entry) for 28 February 2023
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260.8 lb
Lost so far: 19.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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894 kcal
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Fat: 28.25g | Prot: 68.26g | Carb: 81.35g.
Breakfast: Harzbube Handkäse mit Kümmel, Exquisa Creation Meerrettich, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp. Lunch: Knorr Chili Con Carne. Dinner: Harry Vollkorn Urtyp (62g), Gut & Günstig Bihun Suppe. Snacks/Other: Kaffee. more...
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gaining 1.5 lb a week
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