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gaaanz langsam geht's abwärts 👍
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258.8 lb
Lost so far: 15.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1017 kcal
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Fat: 52.61g | Prot: 93.80g | Carb: 34.05g.
Breakfast: Garden Gourmet Vegetarische Leberwurst, Rügenwalder Mühle Veganer Schinkenspicker, Kerrygold Butter, Bösen Low Carb Brot, Willms Lammhackfleisch. Afternoon Tea: Bösen Low Carb Brot. Tea: Landkrone Bio Vegane Margarine, Weißkohl, Like Meat Chicken-Free-Chunks. more...
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losing 3.1 lb a week
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