Weigh In record (no journal entry) for 28 February 2023
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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881 kcal
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Fat: 27.46g | Prot: 35.05g | Carb: 135.73g.
Breakfast: Almonds , Coffee, Coffee. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Carrots, Cucumber (with Peel) , Tomatoes. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Cucumber (with Peel) , Olives, Carrots. Snacks/Other: Glutenull Buckwheat Chocolate Cookies, Almonds , Walnuts, Coffee. more...
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steady weight
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