Weigh In record (no journal entry) for 05 January 2015
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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3409 kcal
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Fat: 157.00g | Prot: 149.39g | Carb: 326.79g.
Lunch: French Fries (Small), Double Whopper Sandwich with Cheese. Dinner: Big Mac, French Fries (Small). Snacks/Other: Hot Fudge Sundae, Sugar Doughnut, Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate, 2% Fat Milk, Creatine X3. more...
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gaining 0.4 lb a week
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