ZOHARcanada's Journal, 27 February 2023

224.6 lb Lost so far: 17.0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 70.33g | Prot: 72.93g | Carb: 381.12g.   Breakfast: Butter, No Name Blueberry Waffles, No Name Original Syrup, Minute Maid 100% Orange Juice (4 oz), No Name Stirred Yogurt, Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend. Lunch: Hard-Boiled Egg, Laoganma Spicy Chilli Crisp, Kirkland Signature Organic Roasted Seaweed Snack, Thai Express Tom Yum Soup (Meal). Dinner: Egg and Cheese Sandwich, Dr. Pepper Dr. Pepper (Can), Banana Peppers, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Chapman's Caramel Pecan Crunch Frozen Yogurt. more...

2933 kcal

Activities & Exercise: Driving - 15 minutes, Occupation: manual labor, general, moderate effort - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...