Weigh In record (no journal entry) for 28 February 2023
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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2167 kcal
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Fat: 88.42g | Prot: 227.59g | Carb: 106.35g.
Breakfast: 蔬菜, 意大利面食加肉酱, 水果, 烧鸡（不吃皮）. Lunch: 炸鱼块（有面粉或是面包糠）, 鹅肉, 烧鹅. Dinner: 红薯／地瓜. more...
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steady weight
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