Weigh In record (no journal entry) for 27 February 2023
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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607 kcal
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Fat: 38.99g | Prot: 36.86g | Carb: 30.63g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Cheddar Cheese , Ranch Salad Dressing , Cucumber (with Peel) , Eating Right Spring Mix Salad Greens. Dinner: Flaxseed Seeds , Oscar Mayer Real Bacon Bits, Cheddar Cheese , Ranch Salad Dressing , Eating Right Spring Mix Salad Greens. Snacks/Other: American Value Green Beans (Canned). more...
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losing 2.8 lb a week
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