Weigh In record (no journal entry) for 05 January 2015
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248.0 lb
Lost so far: 2.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1123 kcal
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Fat: 45.09g | Prot: 24.96g | Carb: 162.36g.
Breakfast: Toasted Whole Wheat Bread, Shedd's Spread Original, Coffee (Brewed From Grounds), Tap Water. Lunch: Bean Soup (Home Recipe), Unsweetened Iced Tea. Dinner: Potato Soup, Mixed Salad Greens, Unsweetened Iced Tea. Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, Bananas, Tap Water. more...
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3355 kcal
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Activities & Exercise:
20 squats,10 pushups - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ray foster's weight history
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