Weigh In record (no journal entry) for 05 January 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1371 kcal
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Fat: 36.41g | Prot: 31.47g | Carb: 237.74g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Snacks/Other: Apple Juice. more...
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steady weight
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rewood540's weight history
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