Weigh In record (no journal entry) for 05 January 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1233 kcal
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Fat: 55.48g | Prot: 50.06g | Carb: 138.47g.
Breakfast: Bananas, Publix Medium Eggs, Sugar, Starbucks Espresso Shot, Alpine Valley Cinnamon raisin Bread. Lunch: Sour Cream, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Kirkland Signature Basil Pesto, Spinach, Monterey Pasta Company Spinach & Cheese Ravioli. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Dried Fig, Kirkland Extra Fancy Mixed Nuts. more...
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gaining 0.1 lb a week
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