Weigh In record (no journal entry) for 06 July 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1415 kcal
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Fat: 30.49g | Prot: 70.72g | Carb: 217.36g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, sprouted grain bread, Turkey Breast Meat, Swiss Cheese. Dinner: White Rice (Long-Grain, Cooked), French Green Beans, Whole Wheat Tuscan Pane, Premium Salmon Patties. Snacks/Other: Pears, Gala Apples. more...
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losing 2.8 lb a week
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