Weigh In record (no journal entry) for 05 January 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1101 kcal
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Fat: 28.94g | Prot: 33.84g | Carb: 177.78g.
Breakfast: Cheese Roll, Starbucks Mocha Frappuccino (9.5 oz). more...
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losing 4.2 lb a week
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smta1's weight history
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