Weigh In record (no journal entry) for 04 September 2009
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246.2 lb
Lost so far: 23.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2009:
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752 kcal
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Fat: 21.59g | Prot: 48.14g | Carb: 107.95g.
Breakfast: Banana. Lunch: McDonalds Southwest salad dressing, Diet coke, McDonalds Southwest Chicken Salad. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Nectarines, Kosher Dill Pickle Wholes. Snacks/Other: Diet Coke, gala apple. more...
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4170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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