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My plan for this week:
Drink 40 ounces of water before dinner every day
Log all my food
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155.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1531 kcal
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Fat: 50.19g | Prot: 59.38g | Carb: 218.04g.
Breakfast: Alfaro's Artesano Style Bread, Tea (Brewed) , 1% Fat Milk, Egg. Lunch: Ranch Salad Dressing, Jicama, Mixed Salad Greens, Cheese Pizza. Dinner: Yogi Ginger Tea , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Black Beans (Canned), Mixed Salad Greens, White Rice, Trader Joe's Vegan Creamy Dill Dressing, Safeway Salsa Fresca. Snacks/Other: Cocoa Powder (Unsweetened) , Trader Joe's Light Vanilla Ice Cream, Winn-Dixie Peppermint Candy, Tazo Refresh Mint Tea, Oranges. more...
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losing 1.4 lb a week
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