Weigh In record (no journal entry) for 27 February 2023
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1499 kcal
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Fat: 58.70g | Prot: 172.32g | Carb: 77.48g.
Breakfast: Storck Merci, Coffee, Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Tuna in Oil (Canned), Baked or Broiled Fish, American Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Okra (Fat Added in Cooking). Dinner: Wegmans Boneless Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Other: Indianlife Papadums, Dry Roasted Unsalted Peanuts, Glutenull Buckwheat Chocolate Cookies, Almonds , Storck Merci. more...
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losing 0.8 lb a week
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