Weigh In record (no journal entry) for 27 February 2023
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262.7 lb
Lost so far: 21.3 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1265 kcal
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Fat: 54.54g | Prot: 100.24g | Carb: 106.49g.
Breakfast: Unsweetened Frozen Strawberries, Pineapple, Spinach , LeanFit Complete Green Protein Powder. Lunch: Jell-O Chocolate Pudding No Sugar Added, Egg Roll in a Bowl. Dinner: Yellow Sweet Peppers , Seachef Sardines, Sabatasso's Pepperoni Pizza Singles. Snacks/Other: Jack Link's Original Beef Jerky, Simply Protein Dark Chocolate Almond Bar. more...
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losing 1.2 lb a week
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