Weigh In record (no journal entry) for 27 February 2023
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226.0 lb
Lost so far: 23.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2619 kcal
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Fat: 108.79g | Prot: 55.33g | Carb: 171.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Sicilia Lime Juice, Club Soda, Vodka, Calzone with Meat and Cheese. Snacks/Other: Publix Diet Tonic Water, Sicilia Lime Juice, Vodka, Hershey's Miniatures, Blue Diamond Almond Flour, Blue Diamond Almond Flour. more...
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gaining 18.5 lb a week
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