Weigh In record (no journal entry) for 24 February 2023
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224.9 lb
Lost so far: 10.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1087 kcal
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Fat: 30.21g | Prot: 92.72g | Carb: 115.58g.
Breakfast: Cherry Tomatoes, Egg, Sargento Muenster Cheese, Great Value Oatmeal, Wellsley Farms Red & Green Peppers & Onions, Pork Sausage Patty or Link, Egg White. Lunch: Russet Potatoes (Flesh and Skin, Baked), Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. more...
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gaining 10.3 lb a week
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