mannhead's Journal, 06 July 2011

241.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 50.91g | Prot: 32.24g | Carb: 170.54g.   Breakfast: Apple Cinnamon Cereal Bar. Lunch: Natural Creamy Peanut Butter, Whole Wheat Bread, Red Raspberry Preserves. Snacks/Other: Wavy Original Potato Chips. more...

2933 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...