Weigh In record (no journal entry) for 27 February 2023
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191.0 lb
Lost so far: 28.6 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2023:
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592 kcal
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Fat: 25.93g | Prot: 20.78g | Carb: 67.61g.
Breakfast: EconoMax Waffles, Whole Milk, Granola Cereal, Coffee. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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