Weigh In record (no journal entry) for 27 February 2023
|
150.6 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2023:
|
343 kcal
|
Fat: 17.52g | Prot: 18.13g | Carb: 29.31g.
Breakfast: Banana Nanica, Ovo, Regina Queijo Minas Padrão, DIA Pão Sovado. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|